FOOD. HEALTH. COMMUNITY. Passion. Faith

Health & Wellness

Health is personal. Everyone is different.  Some people are wanting to be inspired in the kitchen, while others may be looking to increase energy levels, feel better and prevent chronic diseases. Others may have specific health issues, find out hormone balance, alleviate digestive issues.

Nutrition and wellness coaching guides you in the direction of individualized healthy eating and sustainable food behaviors that is right for you. My coaching style is client-based to meet your specific, individualized needs. I offer a holistic approach with nutrient dense foods and functional medicine as the foundation.

Nutrition counseling is available for individuals at all different stages, let’s chat!

Counseling packages may include:

In-person meetings or Telehealth

Dietary Analysis and Assessment

Customized Functional Lab Testing

Individualized goals and recommendations

Email/phone support

Grocery Store Tours*

Holistic Health education

*Stefanie is located in the Raleigh-Durham, NC area and is available to meet within a 1 hour radius. All other consultations must be done via telehealth